Insomnia 失眠症引起的烦恼

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July 28

Insomnia 失眠症引起的烦恼

歌王 Michael Jackson 会不惜一切代价保证自己的睡眠，这并不奇怪。使我惊奇的是，他竟然雇用麻醉医生，先让他全麻睡去，再用药把他苏醒过来。 Sources close to Jackson told CNN that during a world tour in the mid-'90s, the pop star traveled with an anesthesiologist who would "take him down" at night, then "bring him back up." 在他家里发现的 Propofol (Diprivan) 是一种新型静脉麻醉药物。我小时曾经好奇地想过，日理万机的毛主席周总理晚上睡得着睡不着觉呢？今天我对国家首脑们也有同样的问题，特别是美国总统，他们每晚怎样入睡呢？哦哦，也许他们也都需要有个麻醉医师吧。

人与人真的有很大区别。老公和我的许多澳洲朋友，他们一生从来没有吃过安眠药！而我天生是个兴奋型，上学时人人都睡午觉，我却怎么也睡不着。当医生后，虽然吃药方便，但我却极少吃药，西药中药都不吃。唯有安眠药我不得不吃。很早以前汪良能教授曾教过我，值班时喝上10毫升10%水合氯醛，速效，很快能入睡，有急诊时，又可以起来做手术而不发睏。对付平日的失眠我曾用安定 Valium，现在用Temazepan，比较安全。我也试过几次新安眠药 Stilnox 一类，可每次吃了都会做噩梦，极为恐怖。还有人吃了会梦游，甚至梦中开车。我立即停用。The warning, to be put on the insomnia-treatment drug zolpidem, including Stilnox, says the drug "may be associated with potentially dangerous complex sleep-related behaviours … sleepwalking, sleep driving and other bizarre behaviours".

最好是戒了安眠药！最近，我发现了一个对我有用的好“药方”：每晚睡前吃一个香蕉，一勺蜂蜜，一杯牛奶。效果明显！老公发现我很久没吃安眠药啦。当然这不光是蜂蜜牛奶加香蕉的功劳，思想放松，不忧不虑，肢体勤快，大便通畅，这些都是很重要的。还要有舒适的寝室床垫和枕头！我爱睡在自己的小窝里，一出门就睡不好，不管是住店还是野营。我总是埋怨枕头不合适，因而我常常带着自己的枕头出门。

1:09 PM | Blog it

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	Mimi Darceywrote: Ha Ha, I'm on Stilnox mum! But I only take half a tablet the day before my night shift and it works for me without any nightmares. I think also exercise in addition to good diet and healthy mind, helps with sleep. Also regular sleep pattern. Early nights and early rises. I totally agree, there is no place like our own little doona and pillow and electric blanket! July 31
	JU MRwrote: 我外出到哪都睡得很好，后来发现原来是我家的床很不舒服，这么多年也凑活过来了，慢慢适应了，就没换。由此锻炼出一个好睡功。 July 28
	翠二wrote: 还是食疗好，我以前上班时经常失眠还经常头疼，而且是剧烈头疼有时还呕吐，尤其值后半夜班时，前半夜就靠吃安眠药小睡一会儿，等到后半夜起来时也是迷迷糊糊的，走路都摇摇晃晃的，后来调到新单位没有夜班了就很少失眠了，头也不疼了，安眠药也停了。我也许是太紧张了。直到现在只要偶尔梦到211，那肯定是噩梦，吓出一身冷汗那种。不知这是为什么捏？ July 28

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